Our sessions are designed to cultivate an embodied understanding of Ayurvedic wisdom to empower you as your own healer & guru, no matter what life throws at you. Lena offers a practical holistic approach to aid your symptoms, identify & heal their root cause, and thereby harmonize you from the ground up physically, mentally, emotionally, and spiritually. We'll establish a tailored-to-you holistic protocol incl. diet, lifestyle, self-care, herb suggestions & integrative self-development support.